ソフィア・ブッシュさんのインスタグラム写真 - (ソフィア・ブッシュInstagram)「Friends. I was speaking with my soul sister LouLou (@louisehazel) about how we could all lend a hand to one another, raise some funds, raise our heart rates, and stay healthy — physically and mentally — together. We came up with this... Join us! 🖤 #Repost @louisehazel ・・・ Slay Sisters, I’m collaborating with Actress and Activist @sophiabush to help ignite sustainable training for women worldwide during this Covid-19/Coronavirus Epidemic. Sophia has generously donated a sum of money that will enable us to offer a 21 Day training plan to women worldwide, by covering these costs Sophia is essentially paying for all of you all to SLAY!!! Starting March 30th and running until April 19th Sophia and I invite you to #SLAYATHOME with @theslaygym #SLAYATHOME is a 21 Day fitness challenge. Each day you will have access to a 30 minute total body workout hosted by me and inspired by our favourite women. Workouts will be live each day at 12pm PST @theslaygym Instagram account. If you’d like to access the full challenge and workout in your own time, receive coaching tips and track your progress then you can join the APP for FREE (link in bio) using code: ICAMETOSLAY For those who can, and want to contribute to towards helping female health and wellness professionals and female business owners at this time we are giving you the option to check out just $1. Our purpose is to encourage women to stay safe and workout from home with a global community. Our overall mission is to provide a sustainable training plan during this time. We are asking you to support by sharing our post, joining our live workouts/challenges, and donating via our app. WHERE: @theslaygym DATE: 30th March - 19th April TIME: 12pm PST/ 3pm EST / 7pm GMT on IG Live or Join our app DURATION: 30 minutes daily Yours in SLAY Lou Lou 🖤 ・・・ And for all of the essential workers who can’t tune in Live at noon, the workouts will be in the app for you to do any time you have a few moments for yourselves. Thank you for all you’re doing for the country right now!」3月26日 7時08分