Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月19日 04時20分

👙no equipment ab workout at home!!☀️
Good morning, sunshinessss!! feeling so grateful for some sun atm, I’ve been trying to do bits of my workouts outside! MAKES ME FEEL MORE ALIVE AMIRITE
Here’s a home ab one, no equipment! Try them circuit style or one at a time — 3-4 sets each for 20 seconds on 10 seconds rest or however you prefer to do your circuits 🥰
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🌻scissor kicks
💐Russian twists (peeps Maximus)
🌸V Ups
🌹Penguins
🌼Toe Touches with elevated feet
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Wearing @gymshark swim
Song: @m1lesmorrison - Go Out 🙌🏼🙌🏼
#abworkout #homeworkout

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