Michelle Lewinさんのインスタグラム写真 - (Michelle LewinInstagram)「Shoolder day, but the gyms are🔒 So what can we do about it?🤨 Actually... a lot! Let’s just get a kick-ass shoulder workout anyway! Excellent opportunity for me to add a fun fact about shoulders: -The arm is attached to the rest of the body by only one, relatively small joint, which is where the collar-bone attaches to the shoulder blade at the top/front of the shoulder. The rest are muscle attachments. And with that being said, fun facts about shoulders are overestimated. So let’s get to it. Ready? 1️⃣10 repetitions per arm / 5 sets 2️⃣10 repetitions per arm / 5 sets (yes, 5 again) 3️⃣10 repetitions per arm / 4 sets (Que comienza la fiesta!) 4️⃣ 10 repetitions per arm / 4 sets (yep, the party is ON!) There are a few more basics I could add here, but honestly, with these, you have covered your entire shoulder. And what else can we expect from these wannabe-mexican-beer days. I am blessed to receive such positive feedback and energy from all of, YOU are what keeps me going. It’s amazing... I don’t know how you do it but you do it. So THANK YOU! And let’s get through this better than we expected. We’re a team. Just gotta mention for those who are still a bit lost and want more; I have a lot more workouts in the app Fitplan, so download it from my website and try it out🥁🥁🥁🥁 for free! 🎅🏻 came early. Link in bio. Top (on SALE) and leggings (from new collection) by @one0one_101 Video: @maitieproductions & @Jimmy_Lewin」4月24日 0時34分