ジェン・セルターのインスタグラム(jenselter) - 4月27日 08時13分
If you’ve been unmotivated lately and skipping workouts, I’m here to assure you that you are not alone (trust me) After skipping a few days and finally getting a little sweat in, I remembered how good I felt afterwards!
As our time stuck home continues and the days and weeks feel longer, mental health should always be a priority.
Instead of comparing your workout routine to others’ and always emphasizing appearance-based results, try flipping that switch and re-routing your mind to see working out as an investment in your own health and well being.
Exercise doesn’t have to be a chore. Whether it’s doing a quick power workout or taking a quick socially distanced lap around the block, moving your body has been proven to release endorphins that can quickly brighten your mood and provide a mental refresh!
Who wants to give working out for the mind a shot with me this week?🙋🏻♀️ Link in my bio for all of my programs 💪🏼
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