アンジェラ・ペティさんのインスタグラム写真 - (アンジェラ・ペティInstagram)「Autumn running 🍂🍁 . One of my favourite type of session yesterday; 3 sets of 4x 300s along the lake. 3.6km warm up, 2km warm down. In such a beautiful place. 🌊🗻🌴 . First set was only 30 seconds recovery between reps, 2nd set 45 seconds and last set 1 minute. With 4 minutes between sets. Good to get the legs turning over faster again after lots of longer reps recently. . Today was a 90 minute recovery bike ride 🚴‍♂️😊」5月8日 11時36分