ジェン・セルターのインスタグラム(jenselter) - 5月12日 02時46分
💪🏼 Who is ready for a full body WORKOUT?! SAVE THIS VIDEO FOR LATER and TAG SOMEONE WHO WOULD LIKE THESE MOVES! For all of my workout programs - >Link in bio
1. Seal Jacks
2. Squat jacks
3. Scissor Lunge/ Jumps
4. Lateral squat walk
5. Butt kick jumps
6. In and Out Prisoner Squat Jumps
7. Side taps, back taps
8. Lateral Lunge to Narrow Squat Jump
9. Squat to Rotational Knee Drive
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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2020/5/12
the.buttblogさんがフォロー