メリッサ・フランクリンさんのインスタグラム写真 - (メリッサ・フランクリンInstagram)「As we get to the end of May, and the end of Mental Health Awareness Month, something has been weighing heavy on my heart. Mental Health Awareness should be recognized and prioritized ALL. YEAR. LONG. Our mental health HAS to be a priority in each of of our lives. While working out and physical activity are a crucial part of staying healthy, you know what else is? Rest. I will be the fist to admit that as a professional athlete, I was terrible at rest days and truth be told, as a retired athlete, I think I’m even worse at them. I am constantly pushing my body, and while I do truly love this, I need to be better at recognizing the importance of letting my body, both physically and mentally, rest and be still. I’ve been using my @aftershokz not only for my workouts, but also for my rest days, when I pull my yoga mat into the Colorado sunshine and do restorative yoga and meditation. Adding this to my weekly schedule has made a world of difference for me physically and emotionally, not to mention that savasna’s with a 110 pound dog trying to lick your face off can’t help but bring a smile to your face. How can you intentionally add resting and being still into your lives!?☀️💛」5月27日 23時56分