アンナ・ニコル・スミスのインスタグラム(annavictoria) - 6月2日 03時50分

HAMSTRINGS + QUADS!! #prepregnancy 💪 This one is for those of you back in the gym or for when the rest of us get back to the gym 😄
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TAG A FRIEND or SAVE FOR LATER! ❤️
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💪 Leg Extension: 15 reps
💪 Negative Single Leg Extension: Until Failure
💪 Regular Leg Press: 15 reps
💪 Sumo Leg Press (high feet placement) 15 reps
💪 Singe Leg Press: 10 reps each side
💪 Narrow Leg Press (low feet placement): 20 reps
💪 Squat Jump (with a quick blooper 😝): 15 reps
💪 Side Squat + Side Squat Blast-Off: 5 rounds each side
REPEAT 3x! 🔥🔥🔥
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WHO’S GONNA TRY THIS?! 🙋‍♀️Go kill it babe!! Yes I’m talkin to you!! 😉🙌
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Looking for more?
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Link is in my bio 💕
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