カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「💥DAILY Q&A - READ BELOW💥 👉🏾 How Long Should Rest Periods Be? .. Keep rest periods around 90 seconds and make sure you are staying hydrated to avoid cramping! Before jumping into legs set the treadmill to 8 on and incline and walk at about 3-4 mph for 10 minutes to get the flood flowing. Try not holding on to the treadmill. If you feel like you need to do some stretches to loosen the hips and knees before going into training do that as well. .. 📲Download My Workout Programs To Your Phone Go To 👉🏾 Trainwithkai.com .. Leg training is no joke, especially squatting of any sort! Don’t skip recovery. Make sure you spend 7-10 minutes walking as a cool down followed by foam rolling and static stretching.」6月8日 12時59分