カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「💥DAILY Q&A - READ BELOW💥 👉🏾 Should You Only Train 1 Body Part Per Day? .. You can only spike muscle growth so much from one singular session. This muscle protein synthesis spike can last anywhere from 24-72 hours. However, after that you are missing further opportunity to grow that body part. One of the primary determinants of muscle growth is volume. Volume is defined weights x reps x sets. If you do one really good chest day, you can do considerable volume before your chest and triceps give way. However, if you do less volume on one day and split it up into 3 days, you are able to complete considerable more volume at strategic points per week. .. 📲Download My Workout Programs To Your Phone Go To 👉🏾 Trainwithkai.com .. For ideal results, you should focus on working multiple muscle groups per day. This will allow you to maximize your muscle building potential, train your central nervous system, and create a more balanced and symmetrical physique.」6月7日 13時06分