ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月12日 06時30分
Ladies, by focusing on achieving small, realistic and achievable goals (like doing just ONE workout) it makes it easier to achieve your larger, more broad goals (like becoming stronger and healthier).
If you are feeling nervous or intimidated by the 6 week #SWEATchallenge, don't be!! Take each day at a time and just focus on doing what YOU can do on that day.
This challenge is all about you, I want to help you achieve YOUR personal goals. So you can choose between a no equipment program and a minimal equipment program (you will need a chair, dumbbells and a skipping rope). You can also choose between two difficulty levels, Starting Out or Challenge Me.
The challenge has already begun but there is still time for you to START. So what are you waiting for? Download the @SWEAT app and register for the challenge today!
www.kaylaitsines.com/SWEATchallenge
#BBG #BBGatHome #SWEATatHome #BBGcommunity
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2020/6/12
