ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「@krystaldennise progress using my #BBG program. 💪 This amazing mum of TWO is here to get you motivated for the #SWEATchallenge!! Like Krystal says, committing to this program and staying active can make you feel stronger, not only physically, but mentally too. So, I would LOVE you to join us in this challenge.⁣ ⁣ I also love what Krystal said about the #BBGcommunity because it is SO true. There are more than 100,000 women all over the world who are here to support you through this time, and it’s amazing to be doing this challenge all together. 💛 ⁣ ⁣ She says: “I first started BBG because i wanted a program that I could do at home that was easy to do. Not easy as in the workouts, but easy as in they are 28 minutes. Each week it gets a little bit harder and harder but you get stronger as the weeks go on. Not only physically, but mentally also. ⁣ ⁣ It just changed my life completely! I have so much more energy now and I’m so much more disciplined than I used to be before I started. I had two babies throughout the four years that I’ve been doing BBG and each time I did the program I was able to get back in shape.⁣ ⁣ The community is so awesome, it’s so cool to know that women from all over the world are doing the same program that I am. Everyone’s supporting and rooting for you! ⁣ ⁣ If you are thinking about doing the program, totally go for it! It’s so worth it. If I can do it and I have two kids, and I have time to do it still, then you can totally do it.”⁣ ⁣ The @SWEAT Challenge just started and there is still time to join! Download or update the SWEAT app via the link in my bio and register today. ⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」6月9日 20時45分