ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月28日 20時30分

IMPROVE YOUR FORM
#BBGathome #SWEATathome
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Ladies, here are a few common mistakes I’ve seen over the years. By the way, these are an easy fix - so don't worry!! You can practice all of these at home and slowly improve your form week by week!
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Whether you are just starting out or have been training for years, there is always room for improvement. Here are a few of my top tips to help improve your form. 💪
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Step up
✅Place foot on the middle part of the chair where it’s most stable
✅Step up pressing through the heel of your foot
✅Keep back in a neutral position
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Squat
✅Set your feet shoulder-width apart with toes pointing slightly outwards
✅Bend at the knees then drop your hips to lower your body
✅Keep your knees in line with your toes
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Bent over row
✅Stand with feet shoulder-width apart and slightly bend at the knees
✅Bend over at a 45-degree angle keeping your back in a neutral position
✅Perform these slowly and controlled
✅Avoid swinging your body with the movement
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@SWEAT challenge starting on June 8! Registrations are now open! Download the SWEAT app and sign up now! 🙌
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www.kaylaitsines.com/SWEATchallenge
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#BBG #homeworkout #BBGcommunity

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