アンドレア・フエンテスのインスタグラム(andreafuentes83) - 6月13日 07時59分

Did you ever try to practice in a mindfulness mode? It’s a great thing to do in our sport and it’s easy to apply on the underwater sets! How hard is for you to do apnea? I loved to do that as a swimmer and it has so many benefits! To redirect and control your thoughts, especially on the hard moments is key for a high performer. This is a small part of a video that explains much more: we are posting on our @synkrolovers YouTube channel tips to improve and enjoy your performance! Link in bio!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• fina1908
• michaelgervais