Sakshi Malikさんのインスタグラム写真 - (Sakshi MalikInstagram)「Even if yoga isn’t your forte, the combination of meditation and physical movement provides two important elements for relieving depression. Meditation helps bring a person into the present moment and allows them to clear their mind. Controlled, focused movement also helps strengthen the body-mind connection. Thus, start your yoga practise and elevate your life to the fullest 💕 🧘‍♀️」6月15日 15時00分