スティーブ・クックのインスタグラム(stevecook) - 6月16日 05時03分

Swipe and save- Give this DB only Bicep workout a go🦾! When it comes to arm training it’s important to-
•Conrtrol the eccentric (down).
• Squeeze at the peak contraction.
• Get a good stretch at the bottom.
• Switch up hand placement.
————————————————————————-
1.DB zottaman curl: 6 reps x 2 sets
2.Incline DB curl: 8-10 reps x 2
3.Single arm DM Preacher: 8-10x2
4.Spider DB curl: 10 reps then a drop set. X 2.

@fitnessculturetraining app, @gymshark top and bottom. #armworkout #bicepworkout #armtraining #gymmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する