アンナ・ニコル・スミスのインスタグラム(annavictoria) - 6月17日 00時32分


AT HOME BOOTY BURN 🔥 No equipment required 😉
.
TAG A FRIEND TO SHARE THE ❤️ or save for later!
.
Several of these moves will challenge your proprioception (AKA balance) and is exactly what will give these moves that extra 🔥🔥🔥 and if you’re like me and not naturally gifted in the balance department, I feel you!! But the only way to improve is to practice. And trust me, the booty gains will reward you 😉
.
🔥 Step Back Lunge + Knee Raise: 10 reps each side
🔥 Good Mornings: 15 reps
🔥 Stiff-Leg Deadlift (non-weighted): 15 reps
🔥 Single Leg Deadlift + Knee Raise: 10 reps each side
🔥 Modified Single Leg Deadlift: 12 reps each side
🔥 Three Way Toe Taps + Knee Raise: 5 each way, each side (30 total! 😁)
REPEAT 3x
.
Be sure you are focusing on engaging your glutes, hamstrings, and core throughout every 🔥 rep🔥 Make every rep count!! 🙌

www.annavictoria.com/fitbodyapp
#fbggirls #fitbodyapp #athomeworkout #32weekspregnant


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

7,727

125

2020/6/17

Megan Rainのインスタグラム
Megan Rainさんがフォロー

アンナ・ニコル・スミスを見た方におすすめの有名人