アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「AT HOME BOOTY BURN 🔥 No equipment required 😉 . TAG A FRIEND TO SHARE THE ❤️ or save for later! . Several of these moves will challenge your proprioception (AKA balance) and is exactly what will give these moves that extra 🔥🔥🔥 and if you’re like me and not naturally gifted in the balance department, I feel you!! But the only way to improve is to practice. And trust me, the booty gains will reward you 😉 . 🔥 Step Back Lunge + Knee Raise: 10 reps each side 🔥 Good Mornings: 15 reps 🔥 Stiff-Leg Deadlift (non-weighted): 15 reps 🔥 Single Leg Deadlift + Knee Raise: 10 reps each side 🔥 Modified Single Leg Deadlift: 12 reps each side 🔥 Three Way Toe Taps + Knee Raise: 5 each way, each side (30 total! 😁) REPEAT 3x . Be sure you are focusing on engaging your glutes, hamstrings, and core throughout every 🔥 rep🔥 Make every rep count!! 🙌 www.annavictoria.com/fitbodyapp #fbggirls #fitbodyapp #athomeworkout #32weekspregnant」6月17日 0時32分