ballerina projectのインスタグラム(ballerinaproject_) - 6月18日 18時10分

⁣ 𝗣𝗮𝗿𝘁 𝟭 𝗼𝗳 𝟯. Checkout later Ballerina Project post for parts 2 and 3 of this workout. ⠀

15 minute at-home core workout with @abtofficial ballerina and @nasm_fitness certified personal trainer @katieboren1! This workout is comprised of 3 circuits that target the core and can easily be performed at home with NO equipment!⠀
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With this series, we ask that you check out and support the awesome organization that is @empowher_ny ! Founded by @dancetheatreofharlem ballerina @ingridsilva this organization sparks the conversation about ‘women who are living authentically according to their truth.’⠀
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Circuit 1: 2 rounds. 30 seconds each exercise. 30 seconds rest in between rounds. ⠀
1. Plank shoulder taps⠀
2. Knee to elbow plank⠀
3. Jack crunch right hand to left foot⠀
4. Jack crunch left hand to right foot

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