キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Metta is the active, embodied practice of love. Much more than a superficial thought, Metta retrains the nervous system to anchor compassion for oneself and ultimately all beings. Studies show that Metta meditation can lead to positive changes in the brain and more happiness in your life. _ Join me for Metta and raise your vibration to the active state of love. _ Friday, June 19 at 11am EDT Register on https://omstars.com/live-class (swipe up in stories) _ Practice with me this weekend! Metta Meditation, Sunday 9am est on @omstarsofficial _ Flow & Restore, Sunday 11am est online via @triyogauk _ Yoga Drills on Zoom July 1 _ Second Series Ashtanga Immersion July 6-10 with me and Tim @miamilifecenter _ 200 Hour Online Yoga Course with me and Tim starts July 26 @miamilifecenter _ Zoom Bookings via my website. All times are EST (Miami time). _ Always online @omstarsofficial _ #yoga #yogi #miamibeach 💕」6月19日 10時52分