ロス・ディッカーソンのインスタグラム(dickersonross) - 6月20日 21時49分
Who doesn’t want Massive Biceps😂? Top 3 Bicep Exercises You Should Be Doing➡️#ArmsDay
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🔥1) DB Across The Body Curls
🔥2) DB Close Grip Curls
🔥3) Zottman Curls
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