TED Talksのインスタグラム(ted) - 6月24日 07時23分

If you've ever been anxious, you've probably had well-meaning friends tell you: "Just relax, and take a few deep breaths." But what if you can't seem to do that? This simple trick from psychiatrist Dr. Judson Brewer (@dr.jud) can help you cut through your anxiety by engaging multiple senses — and it takes only a few seconds. Learn more at the link in our bio.

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