Nextさんのインスタグラム動画 - (NextInstagram)「Today, @alihemsley takes us through a low impact core workout with no planks or burpees. • Exercises: • Side leans 5 per side (x2) • Side to side chops 5 per side (x2) • Knee to forearm crunches 10 • Russian twists 5 per side (x2) • Heel taps 5 per side (x2) • Froggy crunches (x10) Top tip from @alihemsley ~ “Remember not to pull your head up when doing crunches, just place your fingers gently on your temples!” This workout is aimed at people with who find typical higher impact exercises challenging. As with any exercise regime or health condition, it is important to seek medical advice to discuss your personal health and what is most appropriate for you.」7月6日 17時00分