ペトラ・ネムコバさんのインスタグラム動画 - (ペトラ・ネムコバInstagram)「Good morning ☀️ Chia is one of my favorite food. 😋 Who is with me? I have it for breakfast, snack, hot or cold and sometimes even in a salty way for lunch. 😋 Why do I love Chia seeds so much? They are an incredible ancient superfood that has 50% Omega-3 fats, 20% protein, is high in fiber and loaded with minerals such as magnesium. They are so filling and so quick to prepare! Which is huge help with baby. 👍 . FEW EXTRA TIPS: - I’m not putting anything to sweeten these, but if you are trying chia for first time definitely add agave or maple syrup. 🍁 - Try to put hot water instead of cold. I found that it makes the seeds open up more and makes it more fluffy specially in combination with almond butter. Have it hot like a porridge or put it in a fridge after it cools down for cold refreshing chia snack. 🥣 - I’m using almond butter as it doesn’t have preservatives and it creates less waste then milk in a cartons. 🥛 - If you use coconut milk it will make the chia pudding really creamy and rich. 🥥 . This time I also tried a new simple recipie from @drdarylgioffre to kill small cravings. ( It is not sweet. ) Dr. Daryl who has been keeping me and my family healthy for years also says that this recepie will remove the bloat in digestive tract and helps trim off belly fat. 😆 “Here’s the best part - it won’t break your fast, so use this in the morning to suppress hunger and satiate you, preventing you from giving in to the craving monster.” Dr. Daryl #veganrecipes #healthytreats #chiaseeds #chiapudding #healthyfood #vegan #healthyeating」7月15日 21時45分