ヴァレンティン・トーマスさんのインスタグラム写真 - (ヴァレンティン・トーマスInstagram)「Overcoming fears and stepping out of my comfort zone has been life changing. There is a consensus among psychologists that says that the majority of growth happens in the learning zone, which is right in between the comfort zone and the danger zone. Because I was suffering from severe anxiety for the majority of my life, living in the learning zone was difficult and sometimes pretty overwhelming, but it opened doors that I never imagined were even possible or reachable to me. At the risk of sounding cheesy, please believe in what you can do, because if someone who was curled in a ball in her living room afraid to go to the grocery store could grow into a confident and limitless life, so can you 💙 📷 @j.kowitz on @boomsharkalakacharter」7月16日 1時48分