アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「2021 Summer trip to Italy... who’s with me? 😍 We’re hoping we can go for baby girl’s 1st birthday next year! What if we turn it into a workout travel trip all around Italy and you’re all invited... how amazing would that be?! 😄💪 . A new episode of my podcast @yourbestlifepodcast went live yesterday and we talk all about PELVIC FLOOR HEALTH with @the.vagina.whisperer! Did you know that kegals are not the answer for everyone dealing with pelvic floor issues?! While we often hear about pelvic floor weakness, you can have the opposite problem and have a too tight pelvic floor! 😯 Who knew?! . This is an episode every woman needs to listen to (men can benefit from it too!!) and have some base understanding of. I wish we were taught this stuff in school or it was more talked about in society!! I think we’re getting there though... slowly but surely. . So many of you submitted great questions that were answered on this episode so give it a listen and let me know what you think and found most helpful!! Direct link to listen is in my bio ☺️❤️ #fbggirls #yourbestlifepodcast www.annavictoria.com/fitbodyapp Photo: @reginesemaan via @italy」7月23日 2時55分