アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「STRONG BACK + ARMS 💪 I want you to repeat these each FIVE TIMES 😏🔥 #38weekspregnant . I love doing upper body workouts in pregnancy because it makes me think of the strength I’ll need to hold the babe once she’s here!! I’m training to hold a growing baby ya’ll 😂🥰 . Tag a friend to share! ⭐️ . STRONG BACK + ARMS WORKOUT 💪 Bent-Over Row + Bicep Curl: 10 rounds 💪 Bicep Curl + Press: 10 rounds 💪 One-Arm Bicep Curl: 15 reps each side 💪 Incline Front Raises: 20 total reps (drop to your knees if you don’t have the core strength to do these and the next two moves on an incline) 💪 Incline Shoulder Taps: 20 total reps 💪 Incline Side Arm Raise + Shoulder Taps: 5 rounds each side 💪 Bent Over Hammer Row + Reverse Row: 10 rounds REPEAT 5X!! 🔥🔥🔥 . @fitbodyapp update!! Update your app to be able to refer friends now!! When you refer a friend, you give them 25% off their first payment and you get a bonus too 😉🙌 this is our thank you to all you girls who constantly share how much you love the app!! 🥰 anyone looking to scoop up this discount just get in touch with an existing #fbggirl! 🙌 . NOW GO CRUSH YOUR WORKOUT and have an amazing Saturday!! 🔥🙌💪 #fbggirls #fbgcommunity #fitbodyapp www.annavictoria.com/fitbodyapp」7月26日 2時17分