アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「12 week @fitbodyapp progress from @meganelizaaabeth 👏☺️ . I recently had a chat about progress photos and whether they’re motivational vs detrimental. If the physical changes are the *only* thing emphasized or focused on, yes, they can definitely be harmful. This is why I always emphasize the non-physical, non-scale, mental, and emotional progress in anyone's fitness journey. . If you’re just starting out on your fitness journey, this is where progress photos can be helpful in seeing all your hard work come to fruition. Especially since the scale is SO unreliable and won’t be able to tell you how much muscle you’ve gained!! . But even then, progress photos aren’t everything. They don’t tell the whole story. The story of you finding your inner strength, confidence, and feeling empowered by pushing through and overcoming your struggles and THIS is the REAL PRIZE 🙌 the inner strength and confidence you gain over the course of weeks and months to succeed not only in your fitness journey, but in other areas of your life, too ❤️ . So proud of all you girls NOT for your “before and after”, but for all the DEDICATION and HARD WORK and PERSEVERANCE that goes on in between 👏👏👏 #fbggirls #fbgcommunity #fitbodyapp www.annavictoria.com/fitbodyapp」7月29日 0時22分