Ainsley Rodriguezのインスタグラム(ainsley) - 7月28日 04時00分

From a young age most of us are taught to eat everything on our plate. 🍽 As we get older we tend to do a better job at not only piling more food on our plate but also eating more than we need to ... cue weight gain 🐷🐽! Here is a quick and easy way to eyeball your portions using nothing but your hands! 👀🤚🏼
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#portioncontrol #healthyeating

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する