Amanda Biskのインスタグラム(amandabisk) - 8月12日 18時21分

10min BOOTY 🍑 Get ready! This full follow-along workout will be live on my YT tomorrow! 🙌🏼

This is a little snippet...the full 10min YT workout has 6 more exercises! PLUS me guiding you all the way thru! 😉
👇🏼
3 Rounds
BEGINNER - 10reps of each
INTERMEDIATE - 15reps
ADVANCED - 20reps

▪️HIP LIFT HOLD TUCK + EXTEND
▪️ FROG HIP LIFT HOLD IN + OUT
(Start with feet together + hips lifted. Drop knees out while keeping hips up, then bring back in)
▪️SIDE PLANK LEG LIFTS + CIRCLES
Keep your body (and especially your pelvis) as still as you can. Do reps of lifts, then small circles forward then circles backward)

Such a great finisher to your regular workout OR something you can do everyday to keep that booty active! 👌🏼 #bootyworkout #glutes #freshbodyfitmind

ab♥️x

Wearing: @NIKE
Music: Toosie Slide - Drake

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