ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「MORE THAN 100,000 BBG Zero Equipment workouts completed so far!💪 ⠀⠀ Over the last two weeks, it has been INCREDIBLE to see so many of you - from all over the world - loving my new program! ⠀⠀ The feedback from the BBG Community is that this is a program that suits EVERYONE, which makes me SO happy. I created this program to make working out as accessible to as many women as possible. ⠀⠀ If you're someone who is really busy and lacks time, if you don't have access to a gym or any equipment, or if you are a beginner who has never worked out before... I made this program for YOU. You need ZERO equipment and only the space of your mat. I have also included 13-minute express workouts, and there are 4 beginner weeks for the ladies who are just starting out! ⠀⠀ So ladies, tell me: What is your FAVOURITE thing about #BBGzeroequipment so far? ⠀⠀ If you haven't tried it yet, you can download or update the @SWEAT app and do a workout right now! ⠀⠀ #BBGcommunity: @bodyisyourtemple @jtvibes @ps.fit.foodie @champagne_poper @lifting.baby.and.dumbbells @momentswith.monica ⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀ #BBG #BBGathome #SWEATathome」8月15日 6時52分