ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月14日 20時35分

6 MINUTE AB CHALLENGE! 💧
#BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. 🙌
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Let’s get into it!
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✅In & Out Plank - 30 sec
✅3-Way Mountain Climber - 30 sec
✅Alternating Bent-Leg Raise - 30 sec
✅Russian Twist - 30 sec
✅Side Plank with Arm & Leg Extension - 60 sec (30 per side)
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Complete 2 laps!
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Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the SWEAT app today.
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge

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