Zanna Van Dijkのインスタグラム(zannavandijk) - 8月17日 17時32分

Low Impact HIIT 🔥
Tag a pal who needs an apartment friendly workout!
This one has no jumping but is super high intensity so prepare to sweat 💦 Just set a timer for 20 minutes (or longer if you’re feeling spicy!) and see how many rounds you can fit in:
➡️ 5 Walkouts to Plank Shoulder Taps
➡️ 10 Squat To Oblique Crunch
➡️ 15 Knee Drives Per Side
➡️ 20 Sprinter Lunges Per Side
Let me know how you get on - I love being tagged in your post workout selfies 🥵😘 Outfit: @gymsharkwomen & Mat: @yogi.bare ❤️ #zvdworkout #lowimpactworkout #nojumpingworkout #apartmentfriendly #hiitworkout #homeworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する