ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Yoga helps us survive and stay relatively sane. But can we do more than just survive? Can we, in addition, cultivate empathy and kindness, even in the midst of a harsh environment? Metta is the simple wish for ourselves and for others to be happy. There is no agenda, and there are no expectations of payback or that the person we’re offering our kindness to will actually become happy as a result. It is simply an offering, and in that offering, over time, we begin to cultivate a habit of kindness.」8月27日 9時12分