Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「DAY OF EATING example 👇🏻 . Breakfast: Avocado toast is one of the quicker and easiest dishes to make! Add a little sea salt and some chili flakes for a kick of flavor and you’re set! Lemon, ginger & turmeric are great anti-inflammatories and I’ve been starting my morning off with these shots for years! My daily multi + probiotic comes with me everywhere (including when I travel)! I’ve put the link in my bio in case ya want them! . Lunch: @flexpromeals are clutchhhh when you don’t know how (or don’t want) to cook! I love having these on hand for the convenience. You can use the code PRO20 for 20% off your first order! . Snacks: Fruit is definitely my go-to grab and go and @reignbodyfuel is a life saver for that afternoon slump! . Post workout: My post workout shakes are such a nice treat it almost feels like I’m drinking a milkshake when it’s paired with almond milk and frozen banana 😍 . Dinner: Salmon is a great source of healthy fats and protein! Pair that with some quinoa and top it with pesto and bon appetit! . Dessert: Zero calorie zero carb zero sugar make you skinny m&ms! Just kidding. It’s a handful of peanut m&ms and although they aren’t the most nutritious in the book, a handful of m&ms keeps my sanity and soul kickin’ 😝 everything in moderation」8月28日 6時40分