ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月28日 16時30分

DO YOU KNOW THE DIFFERENCE?
#BBGcommunity, did you know that making small tweaks to the technique of an exercise can change which muscles are being worked? You may not even be working the muscle groups you think you are. These tips are to give you a better understanding of the differences between each exercise, and how you can choose which variation is best for you. 🙌
⠀⠀
✅ Squat vs Sumo Squat - For a regular squat, your feet will be roughly shoulder-width apart with toes pointing forward. For a sumo squat your feet are placed much wider, with toes pointing slightly outwards. All squats will activate and engage glutes, quads, hamstrings, and core muscles, but the sumo squat will place additional emphasis on your inner thighs (adductors) and for some people, it is easier to engage their glutes when doing sumo squats.
⠀⠀
✅ Push-Up vs Tricep Push-Up - The difference between a push-up and a tricep push-up is your hand placement and arm movement. For a regular push-up, you will place your hands slightly wider than shoulder-width apart and drive your elbows outwards while you lower your body. This will mainly activate your chest and shoulder muscles. With a tricep push-up, you will place your hands directly under your shoulders and keep your elbows tucked in close to your body while lowering. This will activate your triceps and chest. While both of these styles activate a wide range of muscle groups, these are the main muscles used and differences between the two.
⠀⠀
✅Forward Lunge vs Reverse Lunge - Essentially, both lunges target the same muscle groups (quads & glutes) but a reverse lunge will hit your glutes and hamstrings a bit more. Reverse lunges can be easier to perform because the stationary leg is driving the movement, so you have more stabilisation.
⠀⠀
✅Reverse Table Top Walkout vs Reverse Table Top - A reverse table top will work your lower back, obliques, glutes, and hamstrings. By adding a walkout at the top position of the table top, you are creating more activation to your glutes and hamstrings.
⠀
Ladies, was this post helpful? Let me know.👇
⠀⠀
www.kaylaitsines.com/BBGZeroEquipment
⠀
#BBG #BBGathome #SWEATathome #BBGZeroEquipment

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する