ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「MYTH BUSTING: Zero equipment workouts are not as effective as workouts that use gym equipment.⁣ Hahah ladies, ask ANYONE who has done a #BBGZeroEquipment workout, and they will tell you that this statement is 100% A MYTH. ⁣ ⁣ I have been doing my new program for a while now, and I am feeling SO strong. 💪 Although you need zero equipment, you still work seriously hard during your workout. I have designed this program specifically to help you become stronger, fitter and more confident through your workouts.⁣ ⁣ Here are some of the ways I have made sure BBG Zero Equipment is easy to do, but not easy on you:⁣ ✅ The workouts are high intensity. I have incorporated cardio exercises to get your heart rate up and improve your fitness.⁣ ✅ Most exercises I have included engage multiple muscle groups at a time to make them more challenging. For example, I have included exercises such as a sit-up & reach which targets your core muscles, glutes and shoulders at the same time.⁣ ✅ The program includes explosive movements which require greater muscle activation, leading to strength and power gains.⁣ ✅ Both upper and lower-body strength exercises are often paired together within supersets and trisets to target the full body in a workout. Your body will need more oxygen to perform these exercises, which will challenge your fitness.⁣ ✅ I have also included stabilisation exercises that will challenge your core strength and help you to improve your joint stability.⁣ ⁣ I don't want this to scare you off my program though! I have also included 4 beginner weeks that you can do if you would like some time to ease into the workouts. There is really something for EVERYONE and it's up to YOU how challenging you want your routine to be. 🙌⁣ ⁣ Comment below if you have tried a BBG Zero Equipment workout and tell me if you thought it was challenging! 👇⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGatHome #SWEATatHome #BBG #BBGcommunity」8月28日 6時30分