デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月1日 04時13分

Imitation may be the highest form of flattery, but definitely not when it comes to supplements.

For over a decade people have asked me for a list of the supplements I take. Every time I say no. A hard no. Why? Because what works for me probably isn’t going to work for you in the same way.

I can–and do–recommend what science has proven, what I’ve tried and what’s promising.

You have to look at your own health history, metabolism, hormones and blood type. What have you struggled with in the past? What’s going on with you right now? Bio-individuality matters.

Dig into your own health data to find a supplement stack that works for you. Whether it’s 1, 10 or 100, no judgment here.

Do your own dose.

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