ロス・ディッカーソンのインスタグラム(dickersonross) - 9月1日 21時51分

🔥Want Bigger Arms??? TRY THIS FULL FAT ARM WORKOUT💪Swipe➡️, Save & Tag@ A Friend! #bodybuilding
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Biceps:
Standing DB Curls - 5 x 8-10
Spider Curls - 4 x 10-12
Seated DB Hammer Curls - 3 x 10-12 Each Arm
Triceps:
EZ Bar Skull Crushers - 5 x 8-10
DB Overhead Extensions - 4 x 10-12
DB Across The Body Extensions - 3 x 10-12 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨40% OFF SALE! Get All My Full Workouts, Diet Advice + More With My Transformation Plans📚Receive 40% Off With Code:’NOW40’ View Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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