デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「People obsess over how much protein they are getting from grass-fed meat. 🥩 Yes, you need enough protein, and not too much. But the real secret behind grass-fed meat is in the nutrients that you can only get in the fat. It is bad for your health, bad for animals, and bad for the planet to eat industrial meat because when you feed corn and soy to cows, it changes the type of fat they carry. It becomes white fat, with high amounts of omega six oils, and much lower amounts of omega three oils. Grass-fed beef has a fatty acid profile closer to salmon than industrial beef. All it takes is six weeks of “grain finishing” in order to change the fat content of the meat so that it is much less compatible with your biology. So you have a choice: Are you going to choose the slightly more affordable industrial meat, which depletes the soil, creates antibiotic resistance, crowds animals, and ruins your cell membranes? or, will you spend a little bit more and eat a little bit less grass-fed meat (perhaps with some extra grass-fed butter on top) in order to support and create new soil, stop the problem of antibiotic resistance, support farmers who treat animals properly, and build great cell membranes out of biocompatible fats? That second choice is the one that makes you @bulletproof」9月3日 23時40分