サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 9月8日 01時42分

4 underrated butt exercises!
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1. Straight leg diagonal kick
2. 90 degree glute lift, side lift
3. Squats- (yes, plain old fashioned squats)
4. Alternating squat kicks.
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Remember to focus on which muscles you’re using for these exercises. HINT: you should feel it predominantly in your 🍑!
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For a quick booty blast circuit, do 3 sets of 20!

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