ハガーマガーのインスタグラム(huggermuggeryoga) - 9月8日 03時49分

#Pratyahara sets the stage for the last three limbs of yoga. These limbs, #dharana (concentration), #dhyana (meditation), and #Samadhi, are considered to be the heart of yoga. Pratyahara is where we turn a corner, from the outer to the inner—it is freedom from the addiction to sense stimulation, but it doesn’t feel deprived. It finds satisfaction in the subtle. It turns our awareness and intention inward, so we can begin to appreciate the more subtle landscape of our bodies and minds.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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