Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Vivid dreams in times of stress 🌙💭… This year I’ve frequently had overwhelmingly vivid and somewhat uncomfortable dreams, accompanied with a new habit of teeth grinding 🤔 A few nights ago I woke up from a series of dreams that I could only assume my subconscious was trying to process something, communicate with me, or have me understand something. This year is the first time where I feel that the theme of my sleep is overflowing with subliminal messages. I guess I’ve come to recognize it as another place where I process life/emotions/feelings/thoughts/events. The intensity of the dreams and the realizations I have sometimes have me waking up pretty uncomfortable and emotional. It’s interesting for it to feel real enough to induce emotions intense to the point that they sometimes carry through the rest of the day… almost like these are real events experienced or real emotions processed in sleep. Idk what this means and I’m not really sure why I’m sharing this… I guess I’m more curious if others are experiencing unique dreams or similar sleep habits this year. I think as a collective we are all processing so much... I’ve become very interested in the connection between our mental health, what is happening in our everyday lives, the subconscious mind and how we process that in sleep or dreams 💤 I’ve read a few things about it being a sign of stress, anxiety, PTSD and/or unprocessed emotion… which I guess isn’t surprising given what’s happening in the world. Humans are so complex and there is so much more to us than we know. I think about this all the time… Okay that’s probably enough depth for the day lol… 📷 @megprileyphoto #dreams #sleep #subconcious #emotions #meditation #positivity #optimism #bossbabequotes #keepgoing #personaldevelopment #journaling #gratitude #womenempoweringwomen #womenempowerment #bossbabe #woman #womenentrepreneur #therapy」9月8日 5時06分