Janna Breslinさんのインスタグラム動画 - (Janna BreslinInstagram)「My morning protocol & why: 🥱 Wake up early ⚡️ PEMF therapy ☕️ Make coffee 🌿 Sit outside, acknowledge details & my surroundings 🧘🏻 Begin a meditation & diaphragmatic breathing 📝 Journal: gratitude, intention for the day & affirmations 🧠 I’ll also write any thoughts/feelings/realizations I feel it would helpful to get out (vent/brain dump) 📚 Read. Usually a personal development or business book 🤓 Start the day! This has been my morning routine every day for the last 9 months and it has been pretty transformative. I find it starts me off centered so I can be more productive and grounded throughout the day. I am a full believer in starting the morning off doing what ever you can that makes YOU a better human. A better human for your people, your goals and your planet! Do you have a morning routine? #meditation #morningroutine #morningritual #positivity #optimism #bossbabequotes #keepgoing #personaldevelopment #journaling #pemf #coffee #gratitude #womenempoweringwomen #womenempowerment #bossbabe #woman #womenentrepreneur #therapy」9月7日 3時42分