カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「🔥5 PLATE DROP SETS 💪🏾Looking To Boost Strength & Pack On Muscle?! (Read Below) .. As you lose fat you will undoubtedly lose muscle and strength as well. Limiting the amount of strength, you lose is a reasonable goal. The sooner you accept this, the sooner you can make realistic and effective programs and progress. Providing just the right stimuli is the major key to preserving your muscle and strength. Preserving muscle in a fat loss period requires you to stimulate the muscle without causing superfluous muscle damage. .. 📲Download My Workouts Directly To Your Phone At Trainwithkai.com Or Click The Link In Bio .. You should take longer rest periods between sets, take enough rest days between training the same muscle group, and lower workout volume in a single workout. You want to provide ample stimulus to the muscle so that your body preserves the muscle mass. If you don’t activate it enough, your body may tap into those energy stores in extreme calorie deficits. If you give it too much work, your body may not have enough calories or resources to rebuild the muscle. Regardless, muscle preservation works in both high loads as well as low loads. .. Preserving strength is like preserving muscle in that it requires the right stimuli. Getting stronger, in general, is all about lifting enough weight that it overloads the muscle fibers and your nervous system. While in a caloric deficit, getting stronger or even retaining strength can be difficult. The more volume you perform the more you tax your nervous system and muscle fibers. The best approach to preserve strength in a cut is low volume, high load training. This allows you to have exposure to the stimuli and leave enough time to recover while avoiding injury. .. Too much high load volume in deficits may lead to higher injury risk. Getting the most bang for your buck should be the goal of your training program. Sticking to compound movements will ensure you the trunk muscles are worked with more volume while your auxiliary muscles like biceps and triceps, will also get more than enough activation to grow.」9月8日 12時57分