ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月14日 06時30分

DUMBBELL ONLY ARMS & ABS!
#BBGcommunity, if you love to train in a gym environment, this is a great workout for you. It doesn’t require much space and all you need is a pair of dumbbells - which is perfect for when the gym is busy. 🙌
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When choosing your dumbbells, try to choose a weight that gets challenging towards the last few reps of an exercise. If you feel you can do more reps than recommended, the weight is too light. If you struggle to reach the recommended reps, the weight is too heavy.
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Let's get into the workout! 👇
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✅ Curl & Press - 15
✅ Bent-Leg Sit-Up - 15
✅ Floor Press - 15
✅ Russian Twist - 30 (15 per side)
✅ Bent-Over Row - 15
✅ Plank & Drag - 20 (10 per side)
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Complete 4 laps!
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For more workouts like this, check out my BBG Stronger program in SWEAT! 💪
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www.kaylaitsines.com/BBGathome
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#BBG #BBGstronger #workout #fitnessmotivation #abs #abworkout

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