ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月9日 16時41分

UPPER-BODY WORKOUT!
Ladies here is an upper-body workout that you CAN do right now using only a pair of dumbbells. LET’S GO! 💪
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✅ Curl to Press - 30 seconds
✅ Lateral Raise - 30 seconds
✅ Bent-Over Row - 30 seconds
✅ Rear Delt Fly - 30 seconds
✅ Push-Up & Plank Jack - 30 seconds
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Complete 3 laps!
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For more workouts like this, check out my #BBG programs in SWEAT!
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www.kaylaitsines.com/BBGZeroEquipment
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#SWEAT #workout #upperbody #BBGathome #BBGstronger

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