ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月7日 20時31分

100 REP SQUAT CHALLENGE! 💧
Ladies, who's up for a challenge?
If you have a spare 10 minutes, I challenge you to do this! You don’t need any equipment and you can do this challenge in the comfort of your own home, RIGHT NOW. It is a great quick workout if you’re short on time, or if you need a little break from the office or work.
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Before we get started, choose which fitness level suits you. The aim is to complete 10 sets of 10 reps, with a 10-second rest in between. If you’re wanting to really challenge yourself, try doing 100 reps in a row - with no rest breaks!
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Let me know how you go in the comments below! 👇
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #squatchallenge #workoutvideos

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