ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGcommunity, it’s so important to always be PREPARED with a back up plan for your workouts so that if an unexpected obstacle comes up (like your gym is full, your child is unwell, or you get home from work late), you will be less likely to skip your workout.⁣ ⁣ If you fail to prepare for unexpected situations, you can get caught off guard. Something will come up, and you will be faced with a decision about whether to work out or not, sometimes skipping your workout will seem like the easier option. ⁣ ⁣ Let's make a plan. I know that gyms are opening up in some parts of the world right now, but unfortunately space will be limited and you might not always get a spot. So let’s say, your Plan A is to use @SWEAT at the gym and do a #BBGStronger workout, but for whatever reason, you can’t get to the gym. This does NOT mean that you should give up and skip your workout. I want you to already have a Plan B in place, so that it’s not even a choice whether you’ll do your workout or not. You’ll just jump straight to Plan B. This might be to do a #BBGZeroEquipment workout at home (in this case, make sure you have a designated time and space that you’ll do this workout), or you might do your LISS on this day and go to the gym the next day instead.⁣ ⁣ It doesn’t matter what your backup plan is, what matters is that you are PREPARED for anything, so that you feel confident and ready to train no matter what obstacles you face. ⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGathome #SWEATathome」9月7日 8時30分