ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月4日 01時30分

#BBGprogress 👏👏 @fitbrit2020 progress using my #BBG program! Before she found BBG, Brittany said she struggled to make time for herself and her training. I LOVE that my program has helped her to find a routine that works for her AND keeps her committed to her workouts. 🙌 I recently spoke to Brittany via video call about how her relationship with exercise has evolved since she found BBG - check out my IGTV to watch our interview if you haven't already!⁣
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Brittany says: "I've learned through BBG that balance is so important, and self-care is so important... working out brings me back to myself and to my own goals.⁣
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"For me, time is my biggest constraint, so I love that I can get a BBG workout done quickly, in 28 minutes, and I get a full-body workout. I feel so strong after a workout!! I almost feel like I have more energy after the workouts than I do before going into them!"⁣
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If you are looking for a program that works for YOU and fits into your schedule, try my new program, #BBGZeroEquipment. All of the workouts are 28 minutes or less, and I have included EXPRESS workouts that are less than 15 minutes. 💪Download @SWEAT and get started today!⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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