ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月30日 16時30分

BBG ZERO EQUIPMENT EXPRESS WORKOUT! 💧
This high-intensity workout will take you less than 15 minutes to complete! It's a great workout for when you're busy, or if you want to squeeze in a workout on your lunch break. For this workout, I’m using a step, but you can use anything that’s stable enough for you to step on, such as a park bench or chair.
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My new BBG Zero Equipment program gives you the flexibility to work out ANYWHERE - I love seeing BBG Community members who have been training at their local park or at the beach! Who else LOVES training outdoors? 🙌
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✅Curtsy Lunge - 60s (30 per side)
✅Jumping Jacks - 30s
✅Double-Pulse Bench Jump - 30s
✅Reverse Lunge & Knee-Up - 60s (30 per side)
✅Single-Leg Romanian Deadlift & Knee-Up - 60s (30 per side)
✅Decline Push-Up & Shoulder Tap - 30s
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Complete 3 laps!
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For more workouts like this, download SWEAT and get started today!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #SWEATathome #outdoorworkouts #BBGZeroEquipment #workoutvideos

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